Approach
In my practice, I hold the understanding that we are whole, interconnected beings.
Our bodies, histories, and experiences all matter.
Pain is never just about one body part; it’s a conversation between the nervous system, past experiences, and how we move through life.
My approach gently weaves together somatic awareness, osteopathic principles, and neurological insight to support the body in releasing tension, restoring ease, and rediscovering natural movement.
Sessions are collaborative, kind, and rooted in deep respect for your body’s wisdom.
If you’re ready to experience relief that honors your whole self, I invite you to book a session and experience CALIBRATE MASSAGE & BODYWORK.
Together we will find solutions to eliminate your pain- restoring ease and movement.
BEGIN
Our work together begins with a conversation about your health history, goals, and what’s currently showing up in your body. This creates a foundation built on trust, clarity, and shared intention.
From there, we explore how your body moves, gently observing your range of motion, identifying areas of tension, and sensing where restrictions may be living in the joints, soft tissue, fascia, or even deeper, in the visceral, craniosacral, and nervous system.
We begin the hands-on work, gently and rhythmically opening up the body. You’ll be encouraged to tune in, to notice what shifts, what softens, and where ease begins to emerge. We help your body unwind stored tension, restore neural connections, and return to a more regulated, easeful state. You may start to feel subtle shifts: less pain, more space, and a deeper connection to your body. After your session, we’ll reflect on these changes and create a plan to support your progress with the right cadence of care. Each session is a step toward restoring balance, supporting your body’s natural intelligence, and deepening your sense of embodiment.
This is more than a massage ~ it’s a collaborative path toward healing, clarity, and embodied wellness.
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PROGRESS
Pain Reduction
Ease in Movement
Increased Energy
Enhanced Quality of Life
Maintain Pathways
This is where the work deepens. In the Progress Phase, we begin to move beyond temporary relief and into meaningful transformation. Each session builds on the last, starting with a check-in to explore how your body integrated the previous work. By identifying and addressing the root sources of tension, we help your nervous system unwind, your posture shift, and your movements regain fluidity.
For best results, I recommend committing to 3 to 5 sessions, spaced two weeks apart. This rhythm gives your body time to process while maintaining momentum—essential for sustainable change. These first few sessions lay the foundation for long-term freedom and vitality.
For best results, 3 to 5 sessions booked every 2 weeks in the PROGRESS Phase.
MAINTAIN
Optimal Health
Resolved Tension
Support Healing
Regulated Nervous System
Body / Mind Connection
Commitment to Self Care
During the Maintenance phase, pain has decreased, and the cumulative effects of optimal health are being recognized, felt and understood by your body.
You are able to move in ease, with a feeling of bodily connection and integration.
You have made progress!
Coach yourself gently to keep up with your movement, mobility and self care practices. To create the most positive environment for lasting change, it is best to stay hydrated, replenish yourself with optimal nutrition and receive regular maintenance sessions.